Full Body Workout
Happy Monday friends. Hope you had a great weekend. I struggled with my food all weekend. Today I’m getting back on track and taking it one meal at a time. Mini-goals. So far so good. If I get past the 3 pm CRAZY carb cravings I’ll be good until after dinner. Then I’ll just one more little battle before bed. I’m going to go have lunch in a bit. I made a huge pot of Brent’s chili last night, perfect for the cold rainy weather we’ve been having. Here is a new full body workout for those of you who are interested.
Full Body Workout #3
A. Push Ups – Max Reps
B. Squats – Max Reps (Don’t bother with a barbell unless you want to do less reps)
Rest 3 minutes and repeat A-B one more time. You will probably get less reps the second set.
A. One Arm Dumbell Row – Drop Sets: 10 reps 1st set, 8 reps 2nd set, 6 reps 3rd set (add weight with each set. Your goals is to make rep 6 of your 3rd set HARD…the last rep you could do)
B. Bulgarian Split Squats – 15 each leg (You may or may not want to use a barbell. I usually do not and do about 30 per leg. Just my preference. This is one of my favorite exercises.)
C. Shoulder Presses – Drop Sets: 10 reps 1st set, 8 reps 2nd set, 6 reps 3rd set (Add weight with each set. Dumbbells work fine. Your goals is to make rep 6 of your 3rd set HARD. Shoulders are delicate so do be careful.)
Repeat A-C 3 times. Resting 3 minutes after C.
A. 50 Bicycle Crunches
B. Prone Cobra – Hold for as long as you can.
10 minutes of HIIT cardio or Jump Roping
Stretch
Customize your workout to your current fitness level by adding more or less reps or more weight.
Yum….my chili is done!!!! Thanks for reading. 
xoxo
-j
This is my (almost) sane quest for insane health. Let's 
Thanks for this. Am going to print it out and keep it in my gym bag