20 Minute Treadmill Workout

Generally I work hard at being a positive person.  Until I get sick.  Last week I got the flu and rather than write whiney posts about how bad I felt I decided to lock myself up in a dark room and feel sorry for myself.  Good times.  

I’ve been posting a lot of strength training workouts so I thought it was time for a cardio workout. 

20 Minute Treadmill Workout

Minutes 1-5 walk 15% incline
Minute 6 slow down treadmill and jump off for one minute of squats
Minutes 7-8 – 5% incline, walk one minute, sprint one minute, walk one minute
Minute 9 – slow down treadmill and jump off for one minute of lunges 
Minutes 10-12 – 5% incline, walk one minute, sprint one minute, walk one minute 
Minute 13 – slow down treadmill and jump off for one minute of squats
Minutes 14-16 – 5% incline walk one minute, sprint one minute, walk one minute 
Minutes 17-20 – walk at 15% incline

I hope all of you are staying healthy and working towards your goals!

xoxo
j

Tags: treadmill workout

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!

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