Full Body Workout

It’s probably Tuesday for most of you now so Happy St. Patrick’s Day.  Give your hands a workout and pinch lots of people.   Monday was crazy busy for me.  I had a callback for a Sprint commercial I auditioned for last week and we had taekwondo in the evening.  Well for me that’s crazy busy.  I did however have a great workout Monday morning.  The following workout is one I did last week and my hamstrings and booty were SO STINKING SORE.  Granted I was sick and haven’t exactly been pushing myself the previous 3 weeks.  I had DOMS (delayed onset muscle soreness) in my upper body too but not like the lower.  I probably could have gone heavier with my upper but I’m still getting used to my new garage gym equipment.  Yeah that’s it.

Full Body Workout

A. Military Press – 3 sets of 12
B. Step Ups – 3 sets of 30 each leg (I don’t use dumbbells)
C. Bicep Curls w/ Barbell – 3 sets of 12

Do A-C resting only as needed between exercises.  Rest 2-3 minutes and repeat A-C two more times.

A. Reverse Row – 3 sets of 10
B. 1 Leg Deadlift – 3 sets of 12 each leg.  I didn’t use any weight.  This video will give you an idea of what I’m doing.
C. Bent-over Row – 3 sets of 12

Do A-C resting  only as needed between exercises.  Rest 2-3 minutes and repeat A-C two more times.

Ball Squats – 25 reps x 2 Rest 2 minutes between sets.

Yikes…it’s way past my bedtime.

xoxo
j

Tags: weight lifting, women's strength training

About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!

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