A Favorite Full Body Workout
I enjoy coming up with my own workouts and every once in a while I put together a workout I just “love”. This is one of them. I’ve been doing this on Fridays for the last 3 weeks and every time I’ve felt it the next day (and a for few days afterwards).
Full Body Workout
A. Pull Ups & Negatives* – 10 (I do as many pull ups as possible then finish off the 10 with negatives, i.e. 2 pull ups and 8 negatives)
B. Single Leg Deadlifts – 12 each leg (Doing these unweighted as long as I do them slow and use full range of motion makes my bum so sore.)
C. Push Ups – To Failure (Right now it’s about 17-20)
Do A-C without resting only if you have to between sets. Rest 1-2 minutes after C before repeating for a total of 3 sets of each.
A. Arnold Press – 12 reps
B. Jump Squats – To Failure (For me right now it’s about 20-24 & I don’t swing my arms like him b/c I’d fall over backwards.)
C. Lat Pull Down – 12 reps
Do A-C without resting between sets. Rest 1-2 minutes after C before repeating for a total of 3 sets of each.
Don’t forget to pay tribute to Gumbi and stretch.
The best part of this workout is that it only takes me about 25 minutes.
*If you can’t do a pull up or don’t know what negatives are watch this video. It’s super helpful.
Happy Monday. I’m trying.
xoxo
j
This is my (almost) sane quest for insane health. Let's 
Thanks so much for posting this! I’ve been working (almost all day today) on re-vamping my workouts to add a little more intensity and I had NO CLUE where to start. Your tri-set structure is awesome! I used it to design my new upper body workouts…I can’t wait to try it!
Thanks again,
Allie
Thanks for the sample of a Fully Body work out,this is great!
You’re welcome Tracy!!!
xoxo
j
Allie – Thanks for stopping by and I’m glad you found something helpful. About six months ago I did some Alwyn Cosgrove workouts that were set up like this and I really really liked them. Been coming back to this set up ever since.