Another Kettlebell Workout Video from that Crazy Traveling Workout Girl- New Jersey
Unfortunately, I’m running out of title ideas for my kettlebell workout videos. The provocative workout titles that are so popular right now just aren’t my style so literal titles will have to do until I think of something else! Sorry!
Anway, I finally found (made?) the time to edit another kettlebell workout video. Now I just need to make some time to actually workout after spending hours on the computer.
In June, we spent about two weeks in New Jersey, if you don’t count the 9 glamourous days we spent in the Walmart parking lot commuting into NYC.
We filmed this kettlebell workout video in Princeton. We parked in one of my college best friend’s mom’s driveway and it was so much fun to catch up and see the town my friend grew up in. Princeton was charming. I thought about filming the workout in one of the gardens on the Princeton University campus since New Jersey is “The Garden State” but thought working out on campus might raise security eyebrows. So we found a nearby park that turned out to be a very peaceful place for a morning workout.
Strength and Conditioning Kettlebell Workout – New Jersey
This one is a little different from my other kettlebell workout videos because it starts on the ground. They aren’t moves I do regulary but enjoyed changing things up a little.
Part 1
1. One Arm Floor Press – 5 each side
2. KB Pullovers – 5
3. Glute Bridge – 10
Part 1 is strength based. Repeat kettlebell exercises 3-5x.
Part 2
1. Swings
2. Hot Potatoes
3. Swings
4. KB Toss
5. Swings
Part two is conditioning based. Complete intervals at a 30/30 or 40/20 work to rest ration or whatever ratio works best for you. Repeat circuit 2-5x.
Well that’s it for today. I’m almost done editing my New York kettlebell workout video. It was one of the coolest workout locations so far!
Hugs and High Fives,
Jenn
Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. “like” Girl Heroes on Facebook. Simple dimple!
Journey with our family on the road at New School Nomads as we travel fulltime in RV through the United States!
Pin It
This is my (almost) sane quest for insane health. Let's 
This one looks great! Can’t wait to try it out.
Hey Jenn! I love your website and workouts, you are one of the few fitness blogs I browse bc you are HEALTHY and positive. I have a question about how much you workout a day; the state wrkts are “short” and im reading so much stuff about how long cardio is counter productive. In a typical day do you only workout 20 to 30 minutes or is there sprints/ walking or 2 a day short strength sessions?
Hi Corey! Thank you for stopping by and those are really good points/questions to bring up. They really deserve a post of their own. Right now, I *try* to workout 5-6 days week but it usually turns out to be more like 4 days.:-) I try to alternate between strength days (doing the slower kettlebell lifts often called grinds) and conditioning days (that might be anything from sprinting to sandbag work to TRX to kettlebell circuits). The point of my conditioning days is to get my heart working hard for a short period of time. The tough portion of my workouts (both strength and conditioning) typically last 15-30 minutes. But in addition I do about 15-20 minutes of mobility work and foam rolling before and after my workouts. I rarely do long cardio (maybe go on a run once a month?) and if I do I’m doing it for personal enjoyment rather than for the health benefit. I’m not a big fan of long cardio but I’m all for people doing something they enjoy and if they enjoy long cardio then I’m not going to criticize them. I hope this helps!
nice blog you have written a wonderful content . it is very useful for me.
Lil was watching this and said, “Is she talking to you?” no. “Is she talking to herself?” kind of 😉