31 Days to a Better Body
I wrote this series to not only look better but feel better. They are the thoughts and actions I try to live by on a daily basis. I don’t alway succeed but I try and trying is worth something.
31 Days to a Better Body
Day 1 – A Flower Blooms From the Roots Up
Day 2 – You Deserve Better
Day 3 – Lift Heavy Stuff (Strength Training for Beginners)
Day 4 – Surround Yourself with Girl Heroes
Day 5 – Get Your Zzzzzzzs
Day 6 – Stop it.
Day 7 – Let it go.
Day 8 – Drink (enough) Water
Day 9 – Move More
Day 10 – Do (hi)IT!
Day 11 – There is no “The Next Thing”
Day 12 – Remember to Eat
Day 13 – A Reason to Get Up
Day 14 – Prayer and Meditation
Day 15 – Veggies (and 10 ways to eat them!)
Day 16 – Posture
Day 17 – Fantastic Flora
Day 18 – Smartie Goals
Day 19 – Bang for your Buck
Day 20 – Trash the TV (or internet)
Day 21 – Kiss: Keep it Simple Superhero
Day 22 – The Easiest Ways To Cut Calories
Day 23 – Foam Roll
Day 24 – Tips for Eating Out
Day 25 – Habits Not Rules
Day 26 – No Guilt
Day 27 – It’s OK to Be Boring
Day 28 – Follow Through
Day 29 – Journal
Day 30 – Own It
Day 31 – Choices (They are all yours!)
This is my (almost) sane quest for insane health. Let's 
