Full Body Kettlebell Workout – Mississippi
A kettlebell workout on the beach!
I’m home.
Except I’m not. I’m in Mississippi or I was in Mississippi. Twice. We stopped in Meridian, Mississippi where I got to meet a lovely reader, Missy. Missy from Mississippi. How cute is that! It makes me want to change my name to Calli so I can be Calli from California except it just doesn’t have the same ring.
After Mississippi, we went to Louisiana and I filmed a kettlebell workout in front of the New Orleans skyline. Then, en route to Alabama, we passed through Mississippi again and I realized I hadn’t filmed a workout. The boys needed a rest stop so we stopped at the beach to play and workout. You know kettlebells are so much fun that a workout feels like play. Almost.
We didn’t have a lot of time because we had plans to meet a friend in Fairhope, AL that evening so I did a really simple “as many rounds as possible” style workout. These workouts are good as long as it’s AMRAP-WGF, as many rounds as possible with good form. The problem with AMRAP workouts is so often people focus the on the “as many rounds as possible” without any consideration for technique. That can lead to injuries but every once in a while I love me a good AMRAP workout especially when I don’t have a lot of time to workout as was the case during our brief rest stop.
Kettlebell Workout – Mississippi
1. Double Kettlebell Clean and Press – 5
2. Double Kettlebell Squats – 5
3. Double Kettlebell Swings – 10
4. Alternating Kettlebell Rows – 10 each arm (20 total)
Repeat as many rounds as possible with good form in 11 minutes.
(It could totally be 10 minutes but I had to tie in the number of letters in Mississippi somehow.)
One more thing. I found out someone nominated my blog on Crabby McSlacker’s Best Weight Loss Blog Poll. I’m always shocked to find out that people other than my family read my blog. I’m probably the worst blogger out there when it comes to networking and “getting myself out there”. I’d actually like to improve in those areas instead of just waiting for blog fairies to bring me traffic since I put a fair amount of time into creating content. However, it’s been almost 4 years and I still haven’t found the motivation. Oh well. Anyway, I wanted to say thank you to whoever mentioned me and let you know about the list. There are some really great blogs on there!
I also wanted to say thank you to anyone who has ever linked to or shared my blog. I only check my google analytics when I have to (I’d rather step on the scale than open up analytics any day!) so I usually miss when someone links or shares my blog.
Hope you are having a great week!
Hugs and High Fives,
Jenn
If you enjoyed this post you can follow one of three ways! 1. Subscribe to the RSS Feed 2. “like” Girl Heroes on Facebook, or 3. Sign up to have posts emailed to your inbox. Simple dimple!
Check out our family’s adventures being inspired to follow you dreams at New School Nomads as we take a year long RV road trip through the United States!
Pin It
This is my (almost) sane quest for insane health. Let's 
Ooh, the beach… how fun!! Thanks for all these awesome workouts, Jenn!! <3
Yay!!!!
I was so worried due to the torrential rainstorm that occured while you were here that you did not get to film a workout here… but thank goodness you were able to. And even better that you got to do it near the water (even though our coast is not nearly as lovely as Alabama’s and Florida’s!!
And yes, you can change to Calli from Cali – I think its quite cute!!
We were a little worried too but thankfully it worked out! Happy Easter Missy!!!
Thanks a lot for sharing such informative blog..I was also looking for such awesome workouts since a long time.
Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog writer but I’m still new to everything. Do you have any tips for novice blog writers? I’d really appreciate it.
Hello! I know this is kinda off topic but
I was wondering which blog platform are you using for this site?
I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.
Hi all, here every person is sharing these familiarity, so it’s nice to read this weblog, and I used to go to see this blog all the time.
With havin so much content and articles do you ever run into any issues of plagorism
or copyright violation? My website has a lot of unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my authorization. Do you know any methods to help prevent content from being stolen? I’d genuinely appreciate it.
It’s hard to come by well-informed people about this topic, but you sound like you know what you’re
talking about! Thanks
Valuable information. Fortunate me I discovered your
web site accidentally, and I’m surprised why this twist of fate did not took place earlier!
I bookmarked it.
I don’t know whether it’s just me or if everybody else experiencing problems with your site.
It looks like some of the written text in your posts are running
off the screen. Can someone else please comment and let me know if this is happening to them
as well? This might be a problem with my browser
because I’ve had this happen previously. Thanks
Very good blog! Do you have any tips and hints for aspiring writers?
I’m planning to start my own blog soon but I’m a little
lost on everything. Would you suggest starting with a free platform like WordPress or go for a
paid option? There are so many options out there that I’m completely overwhelmed ..
Any ideas? Appreciate it!
Excellent site. Lots of helpful information here.
I am sending it to several pals ans also sharing
in delicious. And of course, thanks on your sweat!
I’m excited to find this great site. I need to to thank you for ones time for this fantastic read!!
I definitely liked every little bit of it and I have you
bookmarked to check out new stuff on your blog.
I read this post completely concerning the resemblance
of latest and earlier technologies, it’s amazing article.
It’s actually a cool and useful piece of information.
I’m satisfied that you shared this useful information with us.
Please stay us up to date like this. Thanks for sharing.
Hey there outstanding blog! Does running a blog like this take a large amount of work?
I have absolutely no knowledge of computer programming but I was
hoping to start my own blog in the near future. Anyways,
should you have any recommendations or techniques for new blog owners please share.
I understand this is off subject however I just wanted to ask.
Thanks a lot!
Asking questions are truly nice thing if you are not understanding anything totally,
except this post offers nice understanding even.
Hi there to every one, the contents present at this website are really awesome for people experience,
well, keep up the nice work fellows.
Pretty component of content. I just stumbled upon your web site and in accession capital
to claim that I get actually enjoyed account your blog posts.
Any way I’ll be subscribing on your augment or even I achievement you get right
of entry to persistently fast.
This is really attention-grabbing, You are a very professional blogger.
I have joined your feed and look ahead to seeking
more of your wonderful post. Also, I have shared your web
site in my social networks
My brother suggested I might like this web site. He used to be totally right.
This post actually made my day. You can not consider just how much time
I had spent for this information! Thank you!
Excellent article. Keep writing such kind of information on your blog.
Im really impressed by your blog.
Hello there, You’ve performed an excellent job. I will certainly digg it and individually suggest to my friends.
I am confident they will be benefited from this web site.
I am really enjoying the theme/design of your website. Do you ever run into any web browser compatibility problems?
A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Firefox.
Do you have any suggestions to help fix this issue?