First, I want to say THANK YOU for the support regarding my relapse. I was really nervous about posting it for fear someone who tell me it was “just in my head” or there is “no such thing as a sugar addiction”.  Addiction is a serious matter and I certainly don’t want to trivialize more […]

We left our home in Ventura with almost everything we owned in tow behind us four weeks ago yesterday. It’s been a whirlwind of adventure for sure.  We hadn’t planned to go to Nevada so soon but we had an emergency stop that put us right at the border between Arizona and Nevada. While our […]

I finally filmed (and edited with the help of Thing 1) my first workout of the 48 workouts I’m planning to film while we travel this year and uploaded it to my brand new YouTube account. This workout was done in Yosemite National Park overlooking Half Dome about an hour before sunset.  This location is […]

Recently (as in last weekend) despite the current craziness of getting ready to leave for a year long road trip, I attended the TRX suspension training course. The TRX suspension training course was hosted at YuBfit in Huntington Beach.  It was taught by three TRX trainers, one who was a formal physical therapist. Here is […]

This morning I was scrolling through twitter and saw one of my kettlebell buddies tweet, “911 swings done”. My heart sunk. This evening, I headed to the beach alone with two kettlebells to do 911 swings in honor of those who lost their lives 10 years ago today. In Honor of Heroes Workout – 911 […]

Hello!!!! Today is going to be a short post (aren’t most of them…I try anyway ) because I’m on my way out the door to coach my kettlebell class and train clients. First, I wanted to say that today is a The Great Fundraising Act Auction for Susan who was diagnosed with Lymphoma a few […]

Life has been unusually busy this past week with the upcoming video shoot. But between rehearsals, catering (Did I mention I’m CRAZY going to try and cook the dinners for the entire cast and crew ahead of time?), shopping for props and wardrobe, training my clients, teaching my classes and taking care of my family […]

Oh dear.  Life feels extra busy right now. (I may or may not be wearing a hat to hide my unwashed hair) I’m sure yours does too. (Your life is probably busy not your hair is dirty.) Does it ever really stop?  The busyness I mean. Brent is shooting a video for a publishing company. […]

It’s Sunday night Monday morning which means I better get on this week’s fitness and meal plans. Last week, was crazy busy.   Between it being our boy’s last week of school, helping Brent with a big video project, training my clients, and my best friend was in town from Austin, I hardly had time to […]

Last week, I said I was doing a four week “Fit(ter) for the Fourth Challenge.  I just looked at the calendar and saw that the 4th of July is four weeks from yesterday. Silly me…I have an extra week. Last week went well.  I got in all my workouts except for one and I reached […]