Shoulders are one of my favorite body parts.  I love the way sculpted shoulders look in tank tops and halter tops.  For me this has been and still is one of the hardest body parts to build.  The last few months I’ve been using Wednesdays to focus on my shoulders. This is what I  know […]

Hello friends!  Hope you had a good weekend.  I was sort of down all weekend and couldn’t find one good reason to be depressed.  I didn’t even read or watch any news.  It was just one of those days.  But it’s a new week with new possibilities and that gets me excited.  Now if I could just get […]

This is one of my favorite workouts to do when I’m crunched for time or can’t get to the gym. It takes about 15-25 minutes and all you need is a jump rope and that isn’t even necessary. Jump rope -2 minutes (or jumping jacks) 25 lunges – each leg for 50 total (remember to […]