I’d like to think for every creepy internet story there are a million happy ones.  Deb, from Smoothie Girl Eats Too,  is one of my internet “gifts”.  We met in person a few months ago and after our 20 minute turned 2 hour workout followed by a 3 hour talk on the beach, I knew […]

I was planning on finishing up Part 4 of my Climbing the Ladder Series:  (Tools to Keep Your Weekend Interesting) but while I love lists (that was one of my first and all time favorite posts btw) I’m just not “feeling” my scheduled post today.  Instead, I want to talk about the 10KChallenge I just completed […]

The other day I had to go to the DMV.  Although the visit left me frustrated, I was actually reminded of a few important lessons of health. 1.  It was a cold Monday morning when I drove up to the DMV and saw a line that wrapped around the building.  I was a blink away […]