Day 3 I did something I said I wouldn’t do. I stepped on Evil Scale before the scheduled day. Good news I was a half a pound lighter. But this won’t be the case everyday because weight fluctuates daily.  So I need to keep the promises I’ve made to myself. I made them so I’d lose AND […]

The first days on a new plan are always the easiest. I’m full of excitement, energy, and the discipline is easy. I went to the store to buy groceries. I spent about and hour reading the labels of all the cereals. My mission to find the one with the highest fiber and protein but lower […]