Boy, do I miss blogging!  I can’t wait to get back to regular writing and reading in a few weeks. It looks like we’ve set a planned date of departure, October 16th.  Two weeks from today!  Craziness! I’m equally nervous and excited. Right now, my life is a whirlwind of trips to the thrift store, […]

I’ve been in a blogging funk.  It seems that writing 31 days to a Better Body Series took it out of me. Oh and I’m moving into an rv for a year or more in a few weeks.  Downsizing four people into a little 300 square foot home is  a guaranteed recipe for crazy  a […]

This morning I was scrolling through twitter and saw one of my kettlebell buddies tweet, “911 swings done”. My heart sunk. This evening, I headed to the beach alone with two kettlebells to do 911 swings in honor of those who lost their lives 10 years ago today. In Honor of Heroes Workout – 911 […]

Intense workouts?  Vintage inspired Tulle clothing?  C.S. Lewis?  Beef heart?  Liver? Yes, yes, yes, yes, and I guess…well..yes. I wasn’t surprised when I found out blogger buddy, Charlotte from The Great Fitness Experiment (who happens to be one of the the funniest and most talented writers I know) and I had “matching organs” in our freezers.  After […]

I was tight on time trying to make dinner before my takwondo class I was still dizzy from the day before.  (More on that later.) I was feeling irritable and claustrophobic because my house was a mess. I couldn’t find my “recipe book”.  It holds months, maybe years worth, of experimental kitchen recipes and notes. […]

It’s Monday. (Deep breath.) It’s going to be a good week.  Right? Yes. I’m planning on it anyhow. Speaking of plans I’ve made two. Meal Plan for the Week (Lunches are leftovers or salads.  Almost always.) Monday – Hamburgers/Grilled Potatoes/Salad Tuesday – Citrus Chicken/Salad/Grilled Squash Wednesday – Broccoli Beef (Brent made up a wonderful recipe […]

It’s over! The video shoot that we’ve been preparing for non-stop wrapped last Friday.  We had an amazing time and you can read about it and see pictures over at New School Nomads. While I enjoy health and fitness being a part of creative projects gives me an unexplainable energy and satisfaction. But back to […]

Mrs. Seahorse is happy. Her skin is silky and smooth thanks to the new bodycology rich&creamy Skin Softening Body Wash and Lotion. (Just go with it.) Recently, I was sent the NEW bodycology rich&creamy Body Wash and Lotion with silk and avocado oil. bodycology rich&creamy offers intense hydration and has been clinically proven to lock in moisture […]

I didn’t write a “New Year Resolution” post this year.  Instead, I reflected over my last 10 years and the years to come. At the time it was what I needed. But now I need a short term reminder that THE YEAR IS HALF OVER! Can you believe it?  I can’t! So what was it […]

Life has been unusually busy this past week with the upcoming video shoot. But between rehearsals, catering (Did I mention I’m CRAZY going to try and cook the dinners for the entire cast and crew ahead of time?), shopping for props and wardrobe, training my clients, teaching my classes and taking care of my family […]