I haven’t picked up my kettlebells for weeks. Truth be told, I’m still struggling with motivation in general but watching this kettlebell cardio circuit that we shot in St. Louis Missoris...

This kettlebell workout is only two moves and the sets are based on the 8 letters in the word Illinois. Like most of my workouts, I try to always connect some number in the workout with the number of...

Mary is a newlywed and a personal trainer who, through hard work, transformed her body. She has kept the weight off for over 6 years and has developed quite the physique!  Mary...

We had a good amount of unexpected snow last week which meant more time than usual on the mountain and less time for the computer. There is nothing quite like riding in powder. It feels like like...