My jeans are finally fitting better. I haven’t made an effort to lose weight since I trained for my RKC weekend. I’m generally pretty comfortable in my body (most of the time) but over...

We made the cover of a local paper! I was a little nervous because the article could have taken a very different direction because sometimes people aren’t comfortable when others live...

This morning I was laying in bed thinking about the new month, February.  I was thinking about doing a fitness challenge this month but as I lay there under my warm blankets I thought of another...

Melissa is a contract administrator for an oil company in Alberta, Canada. She wakes at 4:30 AM nine days in a row to work eleven hour shifts yet still finds time to workout. She has been married...