Josie is a wife, mother to four, and writer of the blog Yum Yucky. Six years ago Josie found herself overweight, tired, and unable to play with her kids. She began a journey to get healthy. Overtime,...

I thought I was fit and then I snowboarded. I thought I was mentally stable and then I moved to the mountains in an RV for the winter. We got up to the mountains last Wednesday evening. Friday the...

There have been times when I have been trying to get everyone out the door and I have ended up sobbing on the couch because what should be a simple task—getting lunches packed, shoes on,...

The best part of about double kettlebell workouts are that you get twice the workout in almost half the time. The second best thing about double kettlebell workouts are that you look twice as bad...