Thirteen years ago I ran down Bath Street in Santa Barbara, my cheeks wet with tears and my heart filled with terror. This was not a picture fit for a Pinterest wedding board. It was me the night...

The night of the presidential debates, I received the above direct message on Twitter from, shall I call her, Frannie FYI. At first, I was confused. Why is Frannie FYI messaging me? What does...

This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell workout for beginners. Of course, it is still challenging and it is easy to make it more challenging...

Hi guys! A quick post before we pack up move this morning. We spent a wonderful week in Rapid City, South Dakota. Some nomadic friends, who we got evacuated into a tunnel with during the 4th of July...