Earlier this week Thing Two and I headed out to explore the local food options in Rapid City, South Dakota. Thing One stayed home with Brent because he wanted to practice his piano. Our first stop...

While I love exercising outside not having the option to exercise inside has been getting to me. As the weather changes my workout windows are getting smaller. It’s getting dark earlier and the...

Here is another kettlebell circuit shot in one of my favorite places to visit, New York City! Okay, truth be told, I actually did this kettlebell circuit in Liberty State Park in New Jersey so I...

Unfortunately, I’m running out of title ideas for my kettlebell workout videos. The provocative workout titles that are so popular right now just aren’t my style so literal titles will...