I have three thoughts this Thursday. Life is Like Berries. A Healthy Dessert. 30 Days of Paleo    Thought One – Life is Like Berries. Two weeks ago after a busy week in NYC followed by a...

Are you busy with bbqs and fireworks the Fourth of July but looking to get in a quick kettlebell workout? This workout is perfect for days when you are short on time but want to get something in. I...

Yvette has a passion for fitness and her physical and mental transformation reflects that passion. Her before and after weight loss story is one of perservance. After reaching 263 pounds Yvette...

I’m taking a break from my beginner kettlebell routine this week and posting a more advanced workout video. The first half of the workout starts with a kettlbell complex that is repeated four...