At first you think it might just be stress. After all it’s not the first time you’ve been late. Then if you’re a hypochondriac your aching breasts must be a sign of cancer....
Sometimes I regret choosing to film these kettlebell workout video series. It’s not often but sometimes I wonder, “What in the world was I thinking?” My head fills with doubts...
I’m not one to buy into hype. But a little over two years ago I decided to see what all the Lululemon excitement was about and I bought myself a pair of pants for Mother’s Day. More...
Sometimes I think we make things harder in our head they they are in reality. How many times have you talked yourself out of workout because it just seems like it’s going to be “too...
This is my (almost) sane quest for insane health. Let's 
