This morning I spent some time reading some fitness/healthy living blogs of friends who I have “known” for the last 3-5 years of blogging. I have not done this regularly for months and...

Roadside fruit stands, farmers markets, a raw milk drive-thru, espresso stands on corners even in the most rural towns, mountains, ocean. Washington is a food and nature lovers paradise. At least in...

I workout with leaves, dirt, and bugs. I’ll take a beetle crawling across my toes over a stinky sweat drenched bench. Hypothetically anyway. Yes, nature is my gym. The last few weeks have...

When I  love something I want to share it. In my last post, I mentioned that I’m doing a summer yoga challenge and I’ve been using an app called Yoga Studio. Yoga Studio is the best yoga...