My connectivity has been the pits as of late. It has made posting next to impossible. However, when you leave the conveniences of civilization you gain another perspective. It’s a worthy trade...

I have one thing to say about last week. Amazing. We stayed on Antelope Island in the Great Salt Lake. Our friends who we met up with in Provo the week before, the ones we spent the winter with in...

For the last few weeks I’ve been winging it with my workouts. I’m one of those people who need a plan so I finally sat down and wrote myself a three month periodized plan. I had one over...

This is a kettlebell workout for the outdoors. Or in the very least a kettlebell workout that shouldn’t be done on your wood or tiled floor because if you are like me you might drop the bell...