Last week, I set some “vacation  goals”. The main goals were to “relax, read, foam roll, and sleep”.  What I didn’t want to do was to make the vacation all about food and come home  almost 10 lbs heavier.  Been there done that and it has never been worth it.  I’m happy to report back […]

Yesterday we drove across the desert. Again. I actually have a thing for the desert. It makes me alive and wild. Even if it only lasts for the drive. We came out to Arizona as we do almost every Easter. Last year, I was all kinds of crazy with the kettlebells and my packing. This […]