I talked about the how’s and why’s of sane meals but I think it’s important to discuss the meal/day after.  For some of you this won’t apply.  You can have your sane meal or day and the happily return to your healthy plan no problem.  For people like me, the song of the siren gets […]

On Monday I wrote about why I decided to call what most people refer to as cheats or free days “sane meals”.  To recap, sane meals takes on two meanings serving two purposes.  One including sane meals in my weekly plan makes it easier more enjoyable to stick to a healthy food plan all week.  But […]