I’m in the zone completing a HIIT (High Intensity Interval Training) on the treadmill. My legs are burning from lactic acid build up. I have 30 seconds left of a sprint before I can walk. I’m into the groove because I’m listening to Madonna. Then all of the sudden I’m taken out of the groove because my earphone […]
This is my (almost) sane quest for insane health. Let's 
