My blog is not new but I’m new to “blogging”.  Let me explain.   I’ve been writing and silently reading a few other blogs for a while now.   Recently, with Janetha’s encouragement, I decided to step outside of my comfort zone and interact with other bloggers.  Don’t roll your eyes.  It’s not easy when […]

 A friend sent me this article from the New York Times.  An interesting reminder to focus on things other than food and fitness in my quest to achieve optimal health.  Life can get so busy and I’m the first to admit that sometimes friendship seems like something meant for retirement.  But I know it’s not.  Not only do […]