Good thing my locations are change each week because my outfits don’t. I could only bring so many clothes with me in the RV. I want to say right off hand that I call these Tabata intervals but since there are 4 of them I didn’t go all out each set so they aren’t true […]

I’m skipping ahead a bit. Texas was the next workout I filmed after New Mexico. But I’m still in the holiday spirit and the last workout I filmed has a holiday feel to it. I mean there are bells. They don’t jingle but they are red. And best of all there is snow. Beautiful white […]

It hard to put into words how much fun we’ve been having on the road. That’s not to say it’s not without its hard days.  I’ve found myself, once or twice, curled up on Brent’s lap crying my eyes wondering what the heck are we doing. The day we visited Carlsbad Caverns National Park was […]

I finally filmed (and edited with the help of Thing 1) my first workout of the 48 workouts I’m planning to film while we travel this year and uploaded it to my brand new YouTube account. This workout was done in Yosemite National Park overlooking Half Dome about an hour before sunset.  This location is […]

Almost any blog post or article you read on HIIT cardio or high intensity interval training training will show you pictures of a marathoner and a sprinter side by side with a caption that says “Who do you want to look like?”. Since, I don’t think it’s helpful to compare and each athlete is AMAZING […]

What is Tabata training? For years, I had read references to the “Tabata protocol” but it sounded more like a code of conduct for elite special forces than a way to tighten my butt.  People would rave about how great Tabata was and the skeptic in me would think, “4 minutes…yeah right.”  Finally, I decided […]

Craigslist has been very good to me the past few months.  One of the things I’ve picked up for cheap is a kickboxing bag.  This weekend I put together an high intensity interval workout using the treadmill and the bag.  It was awesome and fun!  For sure, this workout is going to be a regular […]

My gym membership is officially cancelled.  I was sick my last week so I I didn’t even get to use it. Oh well. We scored a fantastic deal on a weight bench, squat rack, and set of olympic weights off of Craigslist.  I’m sooo excited. Ridiculously excited!  Forget about jewelry or shoes…I’m a beast! A […]

I don’t have time (and wouldn’t want to if I did) to do an hour of cardio a day and I guessing you would rather not either. But I believe you can accomplish more in 20 minutes than an hour if you push yourself. Here is a fun short treadmill workout that makes my legs […]

I’m in the zone completing a HIIT (High Intensity Interval Training) on the treadmill.  My legs are burning from lactic acid build up.  I have 30 seconds left of a sprint before I can walk.  I’m into the groove because I’m listening to Madonna.  Then all of the sudden I’m taken out of the groove because my earphone […]