We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout […]

I bought myself an early birthday present.  One that I’ve been debating on for months.   August 27-29 (my birthday weekend), I will be going to San Diego to have my azz handed to me for the RKC certification.  The RKC is known for being an extremely grueling certification. From everything I’ve read and heard it’s supposed […]