Here is another kettlebell circuit shot in one of my favorite places to visit, New York City! Okay, truth be told, I actually did this kettlebell circuit in Liberty State Park in New Jersey so I could get the view of Manhattan skyline.  Still counts as New York right?  Liberty State Park was an amazing place for a […]

Kettlebells are popular not only because they are portable (Take them to the beach and workout with wild horses? Yes please.) but because they give a good strength and conditioning workout. This kettlebell workout (geared for beginners because Maryland was one of the original 13 colonies) has two parts. Part one focuses on strength. Part […]

I’m taking a break from my beginner kettlebell routine this week and posting a more advanced workout video. The first half of the workout starts with a kettlbell complex that is repeated four times on each side. I’m not sure what was going on but when I did my left high pull I found out my shoulder […]

Onward with the beginner kettlebell workout series. In case you missed it I’m a big nerd doing 13 kettlebell workouts geared towards begginners in my state workout series for the states that were the original 13 colonies. Because beginning a new kettlebell routine is symbolic to starting a new country? Ummmm….yeah. Anyway… This kettlebell workout is really straightforward and like most […]

I know being sore is necessarily indicative of a good workout.  I don’t care.  I like being sore.  In fact, I LOVE being sore and I have a feeling that I’ll be sore tomorrow after today’s workout. I just did this workout this morning with my friend, Deb, aka, Smoothie Girl. Isn’t she cute.  If […]