Another kettlebell workout two weeks in a row?!?! I might be able to catch up editing all my kettlebell workouts by winter’s end after all. I did this kettlebell workout in New Hampshire at Sabbaday Falls located in the White Mountains National Forest. Aside from the fact, I had to carry my kettlebell for the 15 minute walk […]

The best part of about double kettlebell workouts are that you get twice the workout in almost half the time. The second best thing about double kettlebell workouts are that you look twice as bad ass. 😉 We shot this double kettlebell workout a few months ago in Maine on top of Cadillac Mountain in Acadia National […]

Beginning kettlebells can be intimidating and often, for some women, learning the swing is the most intimidating of all. First, many women are still fearful of heavy weights being misled that lifting heavy will make them bulky. If this is you I assure you, that for the vast majority, weight training will not make you bulky. Yes, some women […]

Are kettlebells for cardio or strength training? That’s a question I get asked regularly. The answer is “It depends.” and “Both“. Since I don’t have access to a ” real gym” I’m using mostly kettlebells for cardio and strength. Kettlebells exercises are divided into two basic groups “grinds” and “ballistics“. Kettlebells for strength are often […]

This is a super simple kettlebell workout. Like really really simple. And really a good kettlebell workout for beginners. Of course, it is still challenging and it is easy to make it more challenging by using a heavier kettlebell or lengthening intervals. Super Simple Kettlebell Workout for Beginners. 1. Overhead Hold Left 2. Overhead Hold Right 3. […]

Hi guys! A quick post before we pack up move this morning. We spent a wonderful week in Rapid City, South Dakota. Some nomadic friends, who we got evacuated into a tunnel with during the 4th of July in Boston, met us here and we’ve been hanging out.  The weather has been nearly perfect which […]

While I love exercising outside not having the option to exercise inside has been getting to me. As the weather changes my workout windows are getting smaller. It’s getting dark earlier and the mornings are getting cold. I’ve been trying hard not to complain because I realize getting to live in an RV and see […]

Unfortunately, I’m running out of title ideas for my kettlebell workout videos. The provocative workout titles that are so popular right now just aren’t my style so literal titles will have to do until I think of something else! Sorry! Anway, I finally found (made?) the time to edit another kettlebell workout video.  Now I just need to […]

We’ve been having a ton of fun visiting with my family. I just love being here and wish so much Indiana had mountains and an ocean like California. It’s hard living far away from family but now we live in an RV we regularly get to see friends and family all over the country. Being with […]

We shot this kettlebell circuit in New Castle Battery Park in Delaware on a really hot and humid day. Not my idea of an ideal workout enviroment but since we weren’t staying the night in Delaware I didn’t have much of a choice if I wanted to complete my goal of doing a kettlebell workout […]