Dannii is proof that small changes can have real lasting results. Three years ago Dannii began a journey to lose 98 pounds. Not only did she reach her goal she has maintained for over two years! Danni lives in the UK with her husband.  She works from home as a freelance writer and an online […]

While I love exercising outside not having the option to exercise inside has been getting to me. As the weather changes my workout windows are getting smaller. It’s getting dark earlier and the mornings are getting cold. I’ve been trying hard not to complain because I realize getting to live in an RV and see […]

Ashley, is a wife, mother, preschool teacher, and a girl who is “surprisingly okay” with her skinny jeans getting tight. She has been married to her husband for five years and they have two handsome boys ages 4 and 18 months.  After giving birth, Ashley decided she wanted he pre-baby body back began a quest […]

Cherie is a personal trainer with a infectious can-do attitude. She is on a weight loss journey to lose 100 pounds and almost there!  She loves all things fitness and works out in her home gym. Cherie also enjoys thrifting, coffee, and people watching. She blogs about fitness, food, and and random things at Cherie Runs This. […]

Alexandra is a girl with an unquenchable sense of adventure. She is a marine biology major with a passion for healthy living.  Alexandra chronicles her “adventures in the gym and in life” on her blog,  Tales of a Freckled Lifter.  Meet Girl Hero Alexandra! You’re really young and have such healthy habits already! What got […]

Last week’s kettlebell workouts spanned Vermont to Indiana. Like the previous week, I didn’t really follow a schedule because we were moving so much. I just did what I could when I could. Sunday – Brent and I got up early to shoot my Vermont workout at the wild flower farm where we spent the […]

“Live your dreams” A phrase so overused that it has about as much depth as a rubber bracelet it is seen stamped on. Many of us have lost sight of our dreams. They got stored with our childhood toys and they didn’t hear that My Little Ponies made a comeback. Or cynicism is not cool. […]

Mo Talbot is a student, stay at home mom and a weight loss ambassador. Take one look at her before and after pictures on her Facebook page and you’ll see why. I “met” Mo when a friend of mine shared one of her motivational wall posts. I liked what I read and clicked through. I’m so happy I did. Mo […]

I’ve been doing some thinking. Thinking about how this year is going too fast. Wondering if there is a way to slow down time? About our next adventure. Europe possibly? And about how much I’d love a hairless cat. I’ve also been thinking about something I said a few weeks ago. “I feel slightly self-conscious […]

I’m so excited to introduce you to a new Girl Hero! Meet Elisa! Elisa has been married to her husband for over 6 years and is a certified personal trainer and HKC kettlebell instructor. She was recently diagnosed with MS after being misdiagnosed with Guillain Barre. It’s been a rollercoaster but through it all she […]