Last week, I showed you how I plan my weekly meals and workouts. Those plans are usually scribbled on scrap paper which is good. It’s good to save trees. But… It’s also good to have something pretty, fun, and organized. (Ahem) So my beloved webslave Brent, (often known as Grill Hero) made me a kick […]
This is my (almost) sane quest for insane health. Let's 
