If I was going to invest in just two pieces of equipment it would be a kettlebell and a foam roller. Thankfully, we have the space for a little more equipment in our RV but if I had to narrow it down to just two a foam roller would be one of them. Recently, I […]

I did it. I finally bought the shoes that look like feet. Vibram Five Fingers Or sometimes known as frog shoes. Or just shoes that look like feet. I’ve been working out barefoot for over three years now. When I can’t workout barefoot,  I wear a thin soled shoe like Converse or my New Balance […]

Yes, I received my bands and ball for free.  That doesn’t keep me from being honest. Using my Oxygenfit toner in my fancy garage gym to aid my pull-ups. While I don’t use exercise bands regularly (except for the above exercise which is my favorite way to work up to pull ups) they are perfect […]