You may have heard of a new study that was circulating various news sources last week.  (Thanks Charlotte for the tip off on Twitter.)   The gist of the study was that women need an hour of moderate intensity activity  7 days a week to maintain a “normal” weight. So what does this mean for women […]

Okay enough of the Britney references.  Here’s a question that was emailed to me a few days ago.  What is HIIT cardio and what does it entail? HIIT cardio is a form of torture derived from the prisons of Abkhazia. Not really.  HIIT stands for High Intensity Interval Training.   In a nutshell, it is a series […]