Thanks for sharing your workouts but I don’t see how much you are lifting.  I’m not sure how much weight I’m supposed to be lifting. Can you help me? First you’re welcome!!  Everyone is at different levels of fitness and therefore there is not a one size fits all weight for women or men.  Here […]

I love January. Since I live in southern California it’s much easier to love it. Regardless of where you live January symbolizes a fresh start and who doesn’t like fresh starts except maggots. Yuck. Sorry. I know a lot of people are cynical when it comes to making New Year’s resolutions because they think it […]