I have two treadmills.  One I bought and one that was given to me for free.   The one I bought broke.  Go figure. It’s been a while since I’ve posted a treadmill workout so here ya go.  I like intervals, they make the time go by faster. 20 Minute Interval Treadmill Workout Warm up […]

I don’t have time (and wouldn’t want to if I did) to do an hour of cardio a day and I guessing you would rather not either. But I believe you can accomplish more in 20 minutes than an hour if you push yourself. Here is a fun short treadmill workout that makes my legs […]