(Source) I’m going to continue with Climbing Up the Ladder Part 3: Tools to make workouts painful Keep Workouts Interesting. In part 1 we talked about rep (repetition) ladders and part 2 we talked about weight and time ladders. This week we are going to talk about reverse ladders and pyramids. A reverse ladder is simply […]
This is my (almost) sane quest for insane health. Let's 
