I finally filmed (and edited with the help of Thing 1) my first workout of the 48 workouts I’m planning to film while we travel this year and uploaded it to my brand new YouTube account. This workout was done in Yosemite National Park overlooking Half Dome about an hour before sunset. This location is […]
Tag Archives: weight loss
Fast as a Slug.
Brussel Sprouts with Walnuts and Cranberries
“They” say what?
Fluffy Friday : Vanity and Visualization
Sane Meals Part II – When, how many, and how much?
20 Minute Full Body Strength Workout
Six months down. Six to go.
I don’t have time because I’m tired from watching TV.
How to measure body fat % ?
Taking body fat measurements requires some practice even then it’s not 100% accurate. Even so it’s a great inexpensive way to track progress and it’s much more reliable than the scale. For instance, I’m 4 pounds heavier than I was for my first competition but my BF% is down by 1-2%. Which hopefully means I […]