Every time I come across a new weight loss plan my heart skips a beat in hopes that this will be the answer to slimmer thighs and a tighter butt.  I know better.  Even so, today I got an email for some magic fat loss system that claims to have you safely losing more than […]

Source Plateaus. Yep, most people who have lost weight attest to hitting a plateau at some point.  What can you do?  First, it’s important to address the mental.  At this point it’s really easy to just give up and say “Oh well I must have bad genetics” or some other excuse.  Maybe you are fine […]

This is one of my favorite workouts to do when I’m crunched for time or can’t get to the gym. It takes about 15-25 minutes and all you need is a jump rope and that isn’t even necessary. Jump rope -2 minutes (or jumping jacks) 25 lunges – each leg for 50 total (remember to […]