I hope you had a good Memorial Day weekend. I had a sincere paradigm shift this weekend. Before this weekend, I’ve never really connected to the meaning of Memorial Day. Fortunately, I’ve never lost a loved one due to the horrors of war. I’m ashamed to admit but before this weekend Memorial day was more […]

Walking 10,000 steps a day is challenge. Even with my new walking shoes. I’m all over being barefoot. However, that’s not usually practical especially in the city. So I went on an search to find shoes that were as close to being barefoot as possible that didn’t look like frog feet and could be worn with dresses. […]

This week has been a blur. We have been in Washington D.C and I’ve been trying to pack in as much as possible every day. The boys and I have been getting up every morning (except one) to go into the city around 9 am and returning home around 9 pm. While visiting D.C. has […]

A few weeks ago, I talked about  “the cobbler’s children have no shoes” syndrome”, i.e., I’ve been finding it difficult to make time for my own workouts. Then, I read this post by Alwyn Cosgrove.  (He and his wife Rachel have written some of the BEST stuff about fitness out there.)  While I don’t agree […]