During one of my morning workouts, I caught a glimpse of my shadow. In an instant, I went from feeling strong to feeling like a pear or a bowling pin.  No matter how many swings, sprints, or squats I do, I’m still a bit of a pear shape.  I started to get down on myself. […]

Craigslist has been very good to me the past few months.  One of the things I’ve picked up for cheap is a kickboxing bag.  This weekend I put together an high intensity interval workout using the treadmill and the bag.  It was awesome and fun!  For sure, this workout is going to be a regular […]