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31 Days to a Better Body: Day 31- Choices (They are all yours)

I wish I could have given you 31 “secrets” to a better body.

The thing is there are no secrets.

There are only choices.

(source)

Every day we make choices that either move toward our goals.

Every workout is a choice.

Every meal is a choice.

Every thought is a choice.

We choose whether we want to spend a life “dieting” or a life “nourishing” our bodies.

We choose to make that 30 minute workout count or sluggishly walk on a treadmill while reading a magazine.

We choose to love and the accept the body we have or waste energy wishing the genetic lottery would have been different.

We choose to stop looking for the next best thing or to get lost under a pile of false promises.

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” – Mark Twain

Amen to that!!!

Hugs and High Fives,
Jenn

Check out our family’s adventures at New School Nomads as we plan to take a year long road trip through the United States!

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About jennincat

I'm so happy you stopped by my little corner of the web where I write about fitness, food, and amazing women I "meet". I live in California with my wonderful husband and two rambunctious boys. I'm a personal trainer and dreamer. I enjoy most things but some of my favorites are reading, acting, camping, cooking, music, writing, traveling, and being in the moment with my favorite people! You can read more about me here! I hope you stop by often!

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10 Responses to “31 Days to a Better Body: Day 31- Choices (They are all yours)”

On September 8, 2011 at 8:25 am Andrea@WellnessNotes responded with... #

Love this!!! Yes, every workout, meal, thought, and action is a choice! It’s so easy to forget sometimes… Love the quote!

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On September 8, 2011 at 9:51 am Tamara responded with... #

LOVE this and you! Thanks, sweetie! xoxo

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- On September 11, 2011 at 11:03 pm jennincat responded with... #
  
  The feeling is mutual! xo
  
  Reply
On September 9, 2011 at 9:53 am dania responded with... #

Love it Jenn! Just the reminder I need….over and over again

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- On September 11, 2011 at 11:03 pm jennincat responded with... #
  
  xo
  
  Reply
On September 9, 2011 at 12:45 pm charlotte responded with... #

And consistent choices lead to good habits… love this! Loved this whole month:)

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- On September 11, 2011 at 11:03 pm jennincat responded with... #
  
  Thank you, Charlotte.
  
  Reply
- On September 12, 2011 at 5:49 am Tamara responded with... #
  
  I did too, Charlotte. Simple yet essential stuff!
  
  Reply
On September 11, 2011 at 3:58 am An Authentic Life responded with... #

Hey BlogHer buddy!
I’m just getting around to catching up with you. Didn’t know you were a personal trainer! Rock on sista!
Katie (aka An Authentic Life)

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On September 12, 2011 at 10:40 pm Alyse responded with... #

These are fabulous reminders that we own our choices, and that we control those choices! Not to mention, there are no secrets or quick fixes for success. It’s all about those little choices that add up, one by one, and result in big things.

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