Powder Seekers
We had a good amount of unexpected snow last week which meant more time than usual on the mountain and less time for the computer.
There is nothing quite like riding in powder. It feels like like floating.
Exhilarating. Freeing. Soul soaring.
We are powder seekers.
And we fit together “like legos”.
We finally made it out to A-Basin one morning last week….
…where we found some more fresh powder.
We went with my new Australian friend, Helen. I met her in my snowboard class the week before. After A-Basin in the morning, we went to Keystone to ride for the afternoon.
Later in the week, we went riding with some of our fellow gypsy friends. We called this shot “Pieter and the Shredders”.
There was falling and laughing.
And jumping.
And cheering for those of us (ahem) who were more timid on the double black diamonds.
This is me riding down Whale’s Tail, one of the easier double blacks, for the first time. (As you can tell) I’m not an awesome snowboarder but I have a TON of fun! I think this was my favorite run of the season so far!
Just hanging out with the two coolest little boys I know.
We are leaving the mountains in three weeks from today. It’s going to be bittersweet but I’ll tell you this: I’m looking forward to flip flops.
So yeah I got a lot of riding in last week. I also got in my regular strength training workouts.
Monday – Strength Training and Snowboarding
Tuesday – Snowboarding
Wednesday – Strength Training
Thursday – Snowboarding
Friday – Strength Training and Snowboarding
Saturday – Snowboarding
Sunday – Rest (I needed it!)
I’m also still on track with my step goal for the year. Last week my daily average step count was 10,589.
While it looks like a really happy week, I was actually struggling with some minor depression. I managed to push through but it wasn’t easy. Five years ago it would have knocked me out and I would have been in bed all week. Nowadays, I know that getting outside and working out help me more than any sort of medicine.
Finally on Friday after a week of off and on sadness, I went to the gym and just for fun tested my pull up. Much to my surprise I did one. Then I did two more! I had lost my pull up a few months after we moved into the RV. Over the summer I got a portable pull up bar and set a goal to get my pull up back. It feels so good. Nothing makes me feel as strong as being able to do pull ups.
Lastly, I wanted to share a great experience I had with a company, Ladies Only Sportswear. I finally decided to purchase a couple of Handful bras and when I received them two days later (crazy fast shipping) one of them was cut strange. I contacted customer service at Ladies Only and they sent me another bra right away no questions asked and covered the return shipping for the defective bra. I’m loving my new Handful bra and right now Ladies Only has them for 20% off and free shipping. (I’m not an affiliate or anything. I was just super happy with their customer service that I wanted to share!)
Well that’s it! I hope you had a great week!
Hugs and High Fives,
Jenn
Keep up with my kettlebell workouts, real food recipes, and more in one of three ways! 1. Sign up to have posts emailed to your inbox. 2. Subscribe to the RSS Feed or 3. “like” Girl Heroes on Facebook. Simple dimple!
Pin It
Heу Jungе! Iсh moсhtе, dass du mich durch allе Lochеr ziеhst: http://n00.uk/yIcj2?p=ADULT-DATING-SEX
Jim Byrom Whiskey Uniform https://mobile.upmj.co.uk/95.html JJ 28 Stoker Otherside Of Love
Lotus Notes
IBM Lotus
You might like send me best records.
Some of this music https://www.amazon.fr/Mojoheadz-Electro-Explicit-Various-artists/dp/B081LF9NMP/
I listening to all submissions!
Доброго всем дня!
Диплом Самому Купить
Такой документ обязательно пройдет визуальную проверку на подлинность, ведь печатается на бланке установленного типа.https://saksx-diploms-srednee24.com/ Он будет так же заверен мокрым штампом, гербовой печатью и подписями реальных дипломов Самому Купить. Он подразумевает обучение в выбранном учебном заведении, для которого понадобиться запастись деньгами, временем и нервами. В направлении, выданном военкоматом, должно быть указано название поликлиникидиспансера по месту постоянного медицинского наблюдения призывника.
SEO продвижение инстаграм страниц максимальная видимость в поисковых системах, точечная аудитория, уникальные стратегии роста. Достижение вершин онлайн-успеха!
I’m gone to say to my little brother, that he should also pay a quick visit this webpage on regular basis to get updated from most up-to-date news.
#be#jk3#jk#jk#JK##
купить виртуальный номер Таджикистана
hr staff n stuff https://www.hrstaffnstuff.fr
Hello friends, its fantastic article about educationand entirely explained, keep it up all the time.
куклы dolls
I blog frequently and I truly appreciate your content. The article has really peaked my interest. I will book mark your site and keep checking for new details about once a week. I opted in for your RSS feed as well.
сайт vovan casino
you are really a just right webmaster. The site loading speed is incredible. It sort of feels that you’re doing any unique trick. Also, The contents are masterpiece. you’ve performed a excellent activity in this topic!
bitcoin bonus
I can’t recommend the REDDI products enough! The ease of use and operator comfort are top-notch, making long hours of work feel like a breeze. Plus, their durability and low maintenance features ensure that these tools are built to last. The versatility and adaptability of the REDDI series have truly elevated my farming and landscaping operations to new heights. And let’s not forget the sustainability aspect – these tools are not only efficient but also environmentally friendly. Overall, a game-changer in the field! https://mandako.com/reddi-line/
Explore how hosting services play a pivotal role in fortifying the protection of your data and implementing efficient backup strategies! Find out more now.
This is very attention-grabbing, You are a very professional blogger. I’ve joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your web site in my social networks
https://images.google.co.uz/url?q=https://blog.nudify.online
Greatest Strap On Sex Toy, Low-cost Adult Sex Toys Superstore When it comes to price, the location offers merchandise for various budgets.
On the low finish, merchandise are round $25 and on the high end
around $150.
dildo
sex toys
g spot vibrator
cock ring
sex shop
dog dildo
penis pump
cheap sex toys
wholesale vibrators
vibrators
male sex toys
vibrators
wholesale dildo
animal dildo
sex toys
wholesale vibrator
male sex toys
vibrator
adult store
dildos
vibrators
strap on
wholesale vibrators
wholesale dildo
strap on
ООО «Транс Инвест» – комплексная экономика равно мультимодальные грузоперевозки по России c 2012 года
https://ticargo.ru/
Предлагаем Порно 21 наверняка, ты еще не видел настолько откровенного зрелища. Временами всем людям требуется просмотр чего-нибудь запретного, эротического, неповторимого – качественная порнушка в этих случаях оказывается именно тем, что необходимо. Здесь ты увидишь умопомрачительных телочек, умеющих продемонстрировать себя с лучшей стороны
Piece of writing writing is also a fun, if you know afterward you can write
or else it is difficult to write.
https://covidrt.com/
Immerse yourself in the variety of exhibition stand designs that
we have had executed in the past with numerous sizes of
exhibition stands in Dubai and Abu Dhabi that makes certain that your brand is enhanced through our designing process.
Ukrainian President Volodymyr Zelensky will meet US President Joe Biden and Vice President Kamala Harris in Washington on Thursday. Leon Neal/Getty Images CNN — Ukrainian President Volodymyr Zelensky’s visit to the White House on Thursday could be his final chance to convince a receptive American president of his country’s war aims. megaweb11.at The precise details of the “victory plan” Zelensky plans to present in separate meetings to President Joe Biden and Vice President Kamala Harris are unknown having been closely held until they are presented to the American leaders. But according to people briefed on its broad contours the plan reflects the Ukrainian leader’s urgent appeals for more immediate help countering Russia’s invasion. Zelensky is also poised to push for long-term security guarantees that could withstand changes in American leadership ahead of what is widely expected to be a close presidential election between Harris and former President Donald Trump. The plan people familiar with it said acts as Zelensky’s response to growing war weariness even among his staunchest of western allies. It will make the case that Ukraine can still win — and does not need to cede Russian-seized territory for the fighting to end — if enough assistance is rushed in. That includes again asking permission to fire Western provided long-range weapons deeper into Russian territory a line Biden once was loathe to cross but which he’s recently appeared more open to as he has come under growing pressure to relent. Even if Biden decides to allow the long-range fires it’s unclear whether the change in policy would be announced publicly. Biden is usually apt to take his time making decisions about providing Ukraine new capabilities. But with November’s election potentially portending a major change in American approach to the war if Trump were to win Ukrainian officials — and many American ones — believe there is little time to waste. megaweb19.com https://megaweb-9.com Trump has claimed he will be able to “settle” the war upon taking office and has suggested he’ll end US support for Kyiv’s war effort. “Those cities are gone they’re gone and we continue to give billions of dollars to a man who refused to make a deal Zelensky. There was no deal that he could have made that wouldn’t have been better than the situation you have right now. You have a country that has been obliterated not possible to be rebuilt” Trump said during a campaign speech in Mint Hill North Carolina on Wednesday. Comments like those have lent new weight to Thursday’s Oval Office talks according to American and European officials who have described an imperative to surge assistance to Ukraine while Biden is still in office. As part of Zelensky’s visit the US is expected to announce a major new security package thought it will likely delay the shipping of the equipment due to inventory shortages CNN previously reported according to two US officials. On Wednesday the US announced a package of 375 million. The president previewed Zelensky’s visit to the White House a day beforehand declaring on the margins of the United Nations General Assembly his administration was “determined to ensure that Ukraine has what it needs to prevail in fight for survival.” megaweb19.at “Tomorrow I will announce a series of actions to accelerate support for Ukraine’s military – but we know Ukraine’s future victory is about more than what happens on the battlefield it’s also about what Ukrainians do make the most of a free and independent future which so many have sacrificed so much for” he said.
Welcome to Dexscreener If youre looking for comprehensive and real-time cryptocurrency market data look no further than Dexscreener. With a plethora of tools at your disposal you can analyze trade and excel in the ever-evolving world of cryptocurrencies. dexscreener Features of Dexscreener Real-Time Data: Get the latest updates on cryptocurrency prices market trends and trading volumes. Comprehensive Charts: Utilize interactive charts to spot trends and make informed trading decisions. Customizable Alerts: Set alerts for when your favorite cryptocurrencies hit your chosen price points. Why Choose Dexscreener? Dexscreener stands out in the crowded field of cryptocurrency analysis tools for several reasons: Unmatched Accuracy Accuracy is king in the world of crypto trading. With Dexscreener you can trust that youre getting precise data ensuring that every trading decision is backed by solid information. User-Friendly Interface Whether youre a seasoned trader or a newcomer Dexscreeners intuitive interface makes it easy to navigate and utilize. The platform is designed to provide a seamless user experience. Community and Support Join a vibrant community of traders and investors. Dexscreener offers robust customer support to help you at every step of your trading journey. Whether you have a query or need detailed insight our support team is there to assist. Getting Started Start your cryptocurrency trading journey with Dexscreener today. Sign up in a few simple steps and gain access to invaluable trading tools and insights right away. For more information visit the Dexscreener website and discover how you can succeed in the cryptocurrency market
Welcome to EtherFi: Revolutionizing Financial Transactions In the dynamic world of digital finance EtherFi stands out as a revolutionary platform designed to reshape how you manage transactions and investments. Understanding this cutting-edge platform can provide you with the tools necessary for financial success in the digital age. ether fi What is EtherFi? EtherFi is a robust platform built on advanced blockchain technology offering secure efficient and transparent financial solutions. It leverages the power of Ethereum to facilitate various transactions ensuring that users have access to a decentralized and trustworthy financial ecosystem. Key Features of EtherFi Decentralized Finance DeFi: Enjoy the benefits of financial services without the need for traditional banking institutions. Fast and Secure Transactions: Built on the Ethereum blockchain EtherFi ensures that your transactions are both rapid and secure. Low Transaction Fees: Reduce costs associated with financial transactions compared to traditional methods. User-Friendly Interface: Whether youre a seasoned investor or a newcomer EtherFis platform is designed for ease of use. Investment Opportunities with EtherFi EtherFi offers a range of opportunities for investors looking to diversify their portfolios with blockchain assets. By utilizing smart contracts and decentralized applications investors can securely manage and grow their digital assets with minimal risk. Why Choose EtherFi? As the world moves towards digital transformation choosing a platform that can keep up with technological advancements is crucial. EtherFi not only provides an innovative approach to financial management but also ensures top-tier security making it a preferred choice for digital finance enthusiasts. Getting Started with EtherFi Sign Up: Create an account on the EtherFi platform to begin your journey in digital finance. Link Your Wallet: Connect your Ethereum wallet to start transacting seamlessly. Explore Features: Navigate through the array of features available to optimize your investment strategies. Invest & Transact: Utilize the platform to make informed investment decisions and complete secure transactions. Overall EtherFi offers a comprehensive and secure solution for anyone looking to embrace the future of finance. By integrating blockchain technology with everyday financial activities users can enjoy unparalleled efficiency and effectiveness in their transactions and investments. Start your financial revolution with EtherFi today
What is Lido Finance? Lido Finance is a decentralized finance DeFi platform that provides simple and efficient solutions for crypto staking. It allows users to stake their digital assets without locking them up thus maintaining liquidity and flexibility. lido staking Why Choose Lido Finance? Lido Finance provides several benefits to its users: Liquidity: Unlike traditional staking Lido issues liquid tokens that can be traded or used within other DeFi applications. Flexibility: Avoid the rigid locking periods that come with typical staking protocols. Security: Leverages the security and decentralization inherent in blockchain technology ensuring your assets are safe. How Does It Work? Users can stake their assets via Lidos platform which then delegates these assets across a set of trusted validators. In return users receive staked tokens which represent their staked assets and accrue rewards over time. Getting Started with Lido Finance Follow these steps to begin staking: Visit the Lido Finance website and connect your crypto wallet. Select the asset you wish to stake for instance ETH. Enter the amount and execute the transaction. Receive staked tokens that represent your staked amount. Join the Decentralized Finance Revolution With Lido Finance enjoy the benefits of staking without compromising on liquidity and flexibility. Start today and keep your crypto assets working round the clock.
Getting Started with Quickswap Quickswap is revolutionizing the way we trade cryptocurrencies by offering a decentralized platform for seamless crypto trading. As a user-friendly decentralized exchange DEX Quickswap allows users to swap tokens effortlessly without the need for intermediaries. Heres a detailed guide to getting started with Quickswap. quickswap v3 What is Quickswap? Quickswap is a layer-2 decentralized exchange built on the Polygon network which is known for its high-speed and low-cost transactions. This platform provides an efficient and secure way to trade a wide range of cryptocurrencies without enduring hefty fees typical of Ethereum-based DEXes. Why Use Quickswap? Low Fees: Thanks to the Polygon network trading on Quickswap is significantly cheaper than on Ethereum-based platforms. High Speed: Experience fast transaction speeds that enhance user experience and trading efficiency. User-Friendly Interface: Quickswaps interface is designed to be intuitive even for beginners making it easy to trade cryptocurrencies. How to Use Quickswap Set Up a Crypto Wallet: Youll need a compatible wallet like MetaMask or Trust Wallet. Ensure its connected to the Polygon network. Fund Your Wallet: Purchase or transfer tokens into your wallet for trading. Visit Quickswap Platform: Navigate to the Quickswap website and connect your wallet. This step is essential to access all features of the platform. Start Trading: Select the tokens you want to swap. With its simple interface you can execute trades in just a few clicks. Tips for Effective Trading on Quickswap To make the most out of your trading experience on Quickswap consider these tips: Keep an eye on the market trends and choose the right time for your trades. Understand the token pairs and their liquidity status to avoid high slippage. Regularly update your wallet and security settings to protect your assets. Conclusion Quickswap offers a robust platform for trading a wide range of cryptocurrencies efficiently. By leveraging the benefits of the Polygon network it minimizes delays and costs associated with traditional crypto trading. Whether youre a beginner or a seasoned trader Quickswap empowers you to navigate the DeFi space with ease and confidence.
Understanding Venus Protocol: Your Gateway to DeFi Venus Protocol has carved a niche in the fast-paced DeFi landscape by offering a one-stop solution for decentralized finance activities. Whether youre interested in lending borrowing or yield farming Venus provides secure and scalable services on the blockchain. venus defi Why Choose Venus Protocol? The Venus Protocol stands out because: It operates on the Binance Smart Chain ensuring fast and cost-effective transactions. It offers a decentralized lending platform that allows users to earn interest by supplying assets. The protocol enables borrowing against crypto collateral without the need for a trusted counterparty. It supports a wide range of crypto assets providing higher liquidity and flexibility. Key Features of Venus Protocol Lending and Borrowing Venus Protocol facilitates decentralized lending and borrowing with minimal fees supported by a robust risk management framework. Users can seamlessly supply assets to the protocol and earn interest or borrow by simply collateralizing their holdings. Automated Yield Farming Maximize your returns with Venus Protocols yield farming opportunities. By leveraging your assets you can participate in governance and earn rewards in the form of XVS Venus Protocols native token. Multi-Asset Support The platform supports numerous cryptocurrencies enabling diverse investment strategies and providing a convenient way to gain returns on multiple asset classes. Getting Started with Venus Protocol Start your DeFi journey with Venus Protocol by following these steps: Create a Wallet: Use a compatible wallet like Metamask or Trust Wallet to interface with Venus. Fund Your Wallet: Transfer crypto assets to your wallet to engage with the Venus Protocol. Connect and Start Earning: Connect your wallet to the Venus platform and start supplying or borrowing assets. Venus Protocol is your trusted partner in the decentralized financial ecosystem. With its advanced features and strong community support it simplifies DeFi for everyone from beginners to seasoned users. Embrace the future of finance with confidence and start exploring the possibilities at .